Is Bad Breath Curable, Preventable, or Both ?

Many bad breath sufferers ask this question. Now, here is the answer in an article from Tomas O'Caomhanach, author of "The Bad Breath Report".

A common question people ask is whether bad breath is curable and/or preventable. Some people believe that bad breath is only preventable by changing their oral hygiene habits. Others believe that bad breath can be cured from returning. Both groups are right, and both groups are wrong…

Is it a matter of language?

The words "cure" and "prevent" are commonly interchanged when describing bad breath remedies; however, the premise remains the same. Bad breath is both curable and preventable. People’s interpretations of language vary, and some people consider the words similar; others consider them drastically different. Regardless of your perception of either word, this is not a lesson about language and semantics. Allow me to explain…

Treating bad breath requires eliminating your current problem and preventing it from returning. However, there is no one-time cure for bad breath; it is a matter of changing your oral hygiene habits and using the correct oral hygiene products.

Bad breath is curable, because once you adopt an effective bad breath prevention regimen, your bad breath problem will disappear. Bad breath is also preventable, because your bad breath problem will not return if you continue applying your regimen.

Who is susceptible to bad breath?

Some bad breath sufferers assume that they are more susceptible to bad breath than other people. They feel so helpless, that they convince themselves that their problem is incurable.

Honestly, most people are equally susceptible to bad breath. Everyone has bacteria in their mouth that produce bad breath.

While certain physical characteristics can complicate bad breath (such as the texture of your tongue), bad breath is not hereditary, incurable or unpreventable for any person. True halitosis exists when a person produces a foul odor from their oral or nasal regions.

Halitosis sufferers seem unable to eliminate the smell – even by using normal oral hygiene techniques, recommended by their dentists. The occasional "morning breath" most people experience is not really true halitosis, but it can be just as disastrous and it should be treated similarly. If you suffer from bad breath, you know how much it negatively impacts your life. It may make you feel too embarrassed to socially interact or even mention your problem to your physician or doctor.

You can dress perfectly for an important interview or upcoming occasion. Maybe you select a special outfit and/or gift - or you just plan something special for the occasion. You take a shower and follow your typical routine – including brushing your teeth, flossing, and using mouthwash.

Maybe you carry breath mints, just as a precaution, to take just before such an occasion - but what if it is a surprise? What if your boss calls you into his or her office unexpectedly?

What if… unfortunately… you are not even slightly aware of your problem? This situation can ruin any impression you are trying to cast, or special event you are trying to share!

A person can attend an interview or meeting dressed to kill, or a formal dinner dressed like a model; however, if this offensive smell permeates the air… it takes over!

Remember, you can cure and prevent bad breath!

5 Time Efficient Ways to Curing Bad Breath

If you are among the 14 to 25 percent of Americans who suffer from chronic bad breath and have tried over the counter treatments but to no avail, then you need to read on. Unlike manufacturers of over the counter products would have you believe, curing bad breath does not have to play havoc on your pocket book. In fact, it can be done effectively and inexpensively.

Just imagine for a moment how you'll feel when you're able to to approach anyone with confidence and have a conversation at less than an arms length away because your breath is fresh, clean, and healthy. Follow these 5 time efficient ways to curing bad breath and it will happen:

1. Check with your doctor and dentist - Most people have bad breath due to the smell of volatile sulfuric compounds that are created in the mouth when bacteria breaks down food. However bad breath can also be caused by certain medical or dental issues. So make sure you double check with your doctor or dentist to rule out any other specific problems that could be causing your problem breath.

2. Put your toothbrush, dental floss, and tongue scraper to good use - A regime of proper oral hygiene is extremely important in order to keep your breath healthy and fresh. Make sure you brush and floss at least twice a day and use the tongue scraper to get rid of any excess bacteria on your tongue.

3. Drink plenty of water - When your mouth is dry, it is more susceptible to bacterial growth. Keep your mouth hydrated as often as possible.

4. Crunchy fruits and vegetables - Apples, carrots, and cucumbers are not only good for you but they stimulate saliva which in turn keeps bacteria and therefore bad breath away.

5. Add natural breath fresheners to your diet - Many natural breath fresheners such as parsley, fenugreek, guava, and avocado have antibacterial agents that impede the growth of volatile sulfuric compounds.

The underlying concept within these 5 steps is that you must create an environment in your mouth that inhibits the growth of those odorous volatile sulfuric compounds. You can achieve this with homemade remedies that work better than over the counter treatments at half or more that half the cost.

Curing Bad Breath to Raise Your Self Esteem - Part 2

How do you go about curing bad breath and raising your self esteem?

Your goal should be to create an environment in your mouth that will always neutralize volatile sulfuric compounds resulting in clean and healthy breath. To meet this goal you'll want to develop a structured and proper oral hygiene program for yourself. Structured meaning you'll have to follow your oral hygiene program everyday, at least twice a day so your bad breath does not return. Proper meaning you'll have to use the appropriate tools and ingredients to eliminate the source of your breath odor rather than covering it up. Homemade ingredients work exceptionally well because they are inexpensive and very effective.

With that in mind your oral hygiene program should consist of the following 5 items and should take between 3-4 minutes at least twice a day:

1. Toothbrush - Begin curing bad breath by choosing a toothbrush that fits the size of your mouth. A soft bristle toothbrush is preferred because it can minimize damage to the gums. Brush each tooth, front and back, using a gentle downward motion. Replace your toothbrush when it looks worn or every three months.

2. Toothpaste - Here's what I use and it's very effective. 5 teaspoons of baking soda, 1/4 teaspoon of salt, 5 teaspoons of vegetable glycerin, and 10 drops of either peppermint or spearmint. The baking soda will kill the tiny organisms that cause disease related bacteria. Salt acts as an antiseptic and the glycerin has antibacterial properties. The mint acts as a breath freshener. Combine and mix all the ingredients thoroughly. Place in a wide mouth bottle.

3. Tongue scraper - Do not brush your tongue. You'll simply move the bacteria all around your tongue and mouth. Purchase a tongue scraper. You'll want a plastic scraper for flexibility. Just like your toothbrush make sure the tongue scraper is the right size and shape for your mouth. Begin as far back on your tongue as possible then gently but firmly scrape forward toward the tip. Make sure you rinse off your tongue scraper in warm water after each use.

4. Dental floss - In order for you to make sure that you are able to remove any and all food particles from between your teeth and gums you need to chose the right type of dental floss. If you have little spacing between your teeth then waxed dental floss is ideal. However if there are bigger gaps between your teeth then you need to use a tape dental floss because it is thicker and wider. Dental floss comes flavored and unflavored. Carry some mint flavored dental floss with you so that in a pinch you can freshen your breath.

5. Gargle solution - I've tried so many different homemade solutions and in my opinion there is still nothing better to gargle with than old fashioned warm salt water. Just place some salt in a small glass and mix with warm water. Gargle then swish the solution around in your mouth vigorously. Now take a deep breath in. You'll be surprised at how clean your breath feels.

Also, your going to have to supplement your new oral hygiene program with changes in your diet. Avoid foods that cause problem breath, such as onions, garlic, cheese, and pastrami just to name a few. Add more crunchy fruits and vegetables to maintain your clean and fresh breath.

Initially you might have to be a bit more vigilant about sticking to your new oral hygiene regimen. It takes about three weeks to completely learn a new behavior. After that time you'll feel proud of the fact that you've literally become an expert at keeping your breath healthy, clean, and fresh.

Curing Bad Breath to Raise Your Self Esteem - Part 1

Chances are that if you've suffered from problem breath for any amount of time your not feeling very good about yourself. After all, who could blame you? It's not enough that you have to put up with a continuous barrage of negative references about your breath, but it's especially hurtful when those comments come from family members and friends. Further, you've probably tried the toothpastes, gargles, mints, and chewing gum, but nothing seems to work. You've masked the symptoms for awhile but the odor keeps returning. As a result, you feel like there's nothing you can do to treat your breath problem. Let's get to work on raising your self esteem back up to where it belongs right now. The truth is that you can go about curing bad breath effectively and inexpensively.

While about 90% of all breath issues originate from inside the mouth other causes might stem from medical or dental conditions. Your best bet would be to make an appointment with your dentist or doctor to be certain. The information in this article is based on bad breath originating in your mouth.

Here's what goes on inside your mouth when you eat. As you chew, bacteria that resides in your mouth breaks down the proteins and sugars from the food. As a by-product, certain volatile sulfuric compounds are created that cause the smell in your mouth. This is the real source of your mouth odor. For people such as yourself, bacteria levels are higher than usual causing chronic bad breath for you and a dive in your self worth.

Now close your eyes for a moment and imagine you're having a face to face conversation with a loved one, friend, or associate because your breath is fresh and clean, and you feel great about yourself. Now use the guidelines outlined in part 2 and make it happen.

Curing Bad Breath by Eating Yogurt

If you've already read a few of my blog posts, you know that about 90% of all bad breath is due to volatile sulfuric compounds that are created when we chew our food. Those that suffer from chronic bad breath have heavier levels of VSC.

The results of a recent study headed by Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, discovered that sugarless yogurt aided in curing bad breath by considerably reducing the levels of oral hydrogen sulfide in 80% of the participants.

The 24 volunteers in the study were given specific instructions on oral hygiene, diet and medication intake. Initially, the volunteers did not eat any type of yogurt for 2 weeks.and then had samples of VSCs taken from their mouths. They then ate 90-grams (about 3 ounces) of sugarless yogurt twice-a-day for 6-weeks

At the end of the study, samples were taken and the results revealed a significant reduction in the the amount of VSC's from 80% of the participants.

It was postulated that live bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively reduced the bacteria responsible for producing the hydrogen sulfide.

While that doesn’t effectively address the root cause of bad breath, it does show curing bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than to have some good tasting yogurt every day ?

So, for curing bad breath eat about 3-ounces of sugar-free yogurt containing live cultures of Lactobacillus bulgaricus and Streptococcus thermopholis daily. Make sure you check the ingredients on the label.

Curing Bad Breath Effectively Once You Determine You Have It

Allow yourself to remember how you felt when you discovered that you have halitosis or problem breath. A little shocked and confused as to what to do next, I'm sure. However, if you also felt so anxious and desperate that you would try any quick fix to stop your breath problem, then you need to put on the brakes right here and now. Quick fixes just don't work. So read on to find out what so called remedies to avoid when attempting to fix your breath problem and the safe and effective way to curing bad breath.

Problem breath can be caused by a number of different factors but I'm focusing on the halitosis which begins in the mouth, the source of approximately 80-90% of the population who has breath problems. Specifically, there are a certain amount of bacteria in your mouth that actually help to breakdown certain proteins in the food you eat. The proteins are made up of amino acids and during that same process sulfur is extracted from the amino acids that produce Volatile Sulfuric Compounds also known as VSC. It's the VSC that smell bad and are the real source of your breath problem.

Keep away from the following so called remedies for curing bad breath which will only intensify the VSC inside your mouth:

1. Excessive mouthwash - Most mouthwashes contain an alcohol base, specifically ethanol, which creates dry mouth and a fertile area for more bacteria to grow.

2. Chewing Gum - Chewing gum masks the symptoms of problem breath and in no way is a solution.

3. Chewing mint flavored tobacco - Aside from simply masking the symptoms this stuff causes oral cancer.

4. Intestinal cleaning methods - Such as pills. Forget them. Bad breath begins in the mouth, not the stomach.

5. Vodka, martini or whiskey - Consuming alcohol brings on a quick case of dry mouth and intensifies the odor in your mouth.

So, how do you go about curing bad breath effectively once you determine that you have it ?

The answer is to to create an environment in your mouth that does not support the growth
of Volatile Sulfuric Compounds mentioned earlier by following these 5 steps:

1. Make easy lifestyle changes - For example, drink more water to prevent dry mouth and quit using over the counter oral hygiene products including mouthwash.

2. Invest in a tongue scraper - Don't worry you don't have to scrape hard but you do have to scrape. You'll want to make sure you scrape the surface of your tongue to remove any residue or substances that lie on top.

3. Make homemade toothpaste - Brush your teeth with baking soda. It's a great way to keep your teeth and mouth clean and odor free.

4. Add some green vegetable or plants to your diet - Green vegetable and plants contains chlorophyll which in turn neutralizes your smelly breath. Parsley is my favorite because it works very quick. Chew on a little parsley and notice the difference in your breath within seconds.

5. Follow a daily regimen - Now that you have the basics, make sure you abide by them everyday to maintain clean and healthy breath.

Curing Bad Breath - Is Bad Breath Curable or Only Preventable ?

A common question people ask is whether bad breath is curable and/or preventable. Some individuals believe that they can prevent bad breath by modifying their oral hygiene habits. Others believe that bad breath can be cured from returning. Both are right and wrong.

Is it a matter of semantics ?

The words "cure" and "prevent" are commonly interchanged when describing bad breath remedies. However, the fact is still the same. Bad breath is both curable and preventable. People’s interpretations of language vary, and some people believe the words are very similar others believe they are considerably different. Regardless of your perception of the words this is not a lesson on semantics.

Curing and preventing bad breath...

Treating bad breath requires eliminating your current problem and preventing it from returning. There is not a one-time cure for bad breath; it is a matter of changing your oral hygiene habits and using the correct oral hygiene products.

Bad breath is curable, because once you adopt an effective bad breath prevention regimen, your bad breath problem will disappear. Bad breath is also preventable, because your bad breath problem will not return if you continue applying your regimen.

Who is susceptible to bad breath?

Some bad breath sufferers assume that they are more susceptible to bad breath than other people. They feel so helpless, that they convince themselves that their problem is incurable.

Honestly, most people are equally susceptible to bad breath. Everyone has bacteria in their mouth that produce bad breath.

While certain physical characteristics can complicate bad breath (such as the texture of your tongue), bad breath is not hereditary, incurable or unpreventable for any person. True halitosis exists when a person produces a foul odor from their oral or nasal regions.

Halitosis sufferers seem unable to eliminate the smell – even by using normal oral hygiene techniques, recommended by their dentists. The occasional "morning breath" most people experience is not really true halitosis, but it can be just as disastrous and it should be treated similarly. If you suffer from bad breath, you know how much it negatively impacts your life. It may make you feel too embarrassed to socially interact or even mention your problem to your physician or doctor.

You can dress perfectly for an important interview or upcoming occasion. Maybe you select a special outfit and/or gift - or you just plan something special for the occasion. You take a shower and follow your typical routine – including brushing your teeth, flossing, and using mouthwash.

Maybe you carry breath mints, just as a precaution, to take just before such an occasion - but what if it is a surprise? What if your boss calls you into his or her office unexpectedly?

What if… unfortunately… you are not even slightly aware of your problem? This situation can ruin any impression you are trying to cast, or special event you are trying to share!

A person can attend an interview or meeting dressed to kill, or a formal dinner dressed like a model; however, if this offensive smell permeates the air… it takes over!

Remember, you can cure and prevent bad breath!

Curing Bad Breath to Save Your Romantic Relationship

Many people might not think that having a breath problem could become a deal breaker in their relationship. Unfortunately, however, it can be. I knew a guy in college who had been dating a girl for only two months when she gave him an ultimatum. Either he was to lose the smelly breath or she was gone. Try as hard as he could, he was unable to get rid of his mouth odor. After she left he was devastated. If you feel your relationship is already on shaky ground because of your breath problem then you need to read on to start curing bad breath.

A word of caution at this point. Even if your relationship is in jeopardy because of your problem breath, don't immediately run out for any over the counter quick fix. It won't work. Many over the counter remedies will merely cover up your breath odor while some will make it worse. Remember the idea here is to solidify, not ruin your romantic relationship. But don't worry, curing bad breath can be done effectively and inexpensively.

Just, how do you go about curing bad breath to save your romantic relationship ? The answer is to use the following 5 homemade remedies as part of a proper oral hygiene regimen:

1. Herbs - Most breath problems occur because of volatile sulfuric compounds produced in your mouth when you chew food. These compounds smell like dirty socks and rotten eggs. Not a pleasant taste to have in your mouth by any means. Herbs contain properties that actually neutralize these compounds and eliminate problem breath. These herbs include parsley, coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom. Begin curing bad breath by chewing on fresh herbs or use them in hot water as a tea.

2. Yogurt - That's right, yogurt. But it's got to be sugarless yogurt and contain live cultures. Eating 3 ounces of yogurt daily for up to six weeks will significantly reduce the level of bacteria in your mouth. Make sure that you check the label for live cultures of Lactobacillus bulgaricus and Streptococcus thermophilus

3. Crunchy fruits and vegetables - This include apples, celery, and carrots. These fiber enriched foods are not only tasty and nutritious but chewing on them will increase the amount of saliva in your mouth and, as a result, reduce plaque buildup which causes mouth odor.

4. Fruits enriched with vitamin C - Any foods enriched with vitamin C, including berries, melons, and citrus fruits will create an environment in your mouth that actually inhibits the growth of volatile sulfuric compounds which are the real source of your mouth odor.

5. Green tea - The inherent properties of green tea, also known as poly-phenols reduce the amount of bacterial growth and therefore the amount of volatile sulfuric compounds in your mouth.

Now imagine how it would feel to hold your soulmate in a long embrace without having to worry about your relationship because your breath is clean and healthy. Follow the information in this post and you can make it happen.

Basics of Curing Bad Breath - Causes and Treatment

Think about it for a moment. You brush, gargle and floss your teeth twice a day, everyday. Yes
your oral hygiene habits are impeccable. Yet, people are still keeping their distance whenever you speak. So, you've probably learned by now that even having the best oral hygiene habits will not stop problem breath. This post reviews the causes of and effective, simple and inexpensive treatments for your breath problem.

Just imagine how it would feel if you never had to worry about the effect that your breath has on people again because it's fresh, clean, and healthy. You can turn that picture in your head into a reality. Curing problem breath is possible but first you need to determine the cause.

The causes of problem breath include:

1. Dry mouth - Dry mouth occurs when the production of saliva decreases. This usually happens after a nap or a long sleep. It's worse for people who sleep with their mouth's open. When your mouth dries up it creates a breeding ground for more bacteria which intensifies your odorous breath. Dry mouth can also be caused by certain medications, including some antidepressants. However, do not stop taking your medication until you've consulted with your doctor.

2. Gum disease - Gum disease, also known as periodontal disease, is caused by a build up of plaque on the teeth. Plaque contains bacteria which intensifies problem breath and damages the gums.

3. Sinus issues- When nasal passages swell , mucus eventually backs up into the sinus passages. When the sinus passages get to full the mucus continues to backup into the mouth and throat causing the foul odor in your mouth.

4. Medical conditions - Your problem breath can occur because of medical issues created by but not limited to chronic lung infections, kidney disease, liver disease, diabetes, and gastrointestinal infections.

5. Anaerobic bacteria - Approximately 90% of problem breath is caused by anaerobic bacteria that helps in the break down of food in the mouth but also produces volatile sulfuric compounds that smell like dirty socks and rotten eggs. These compounds particularly reside on and within the tongue.

If you're still not sure exactly what's causing the odor in your mouth check with your doctor or dentist as soon as possible. Now, assuming everything else checks out, let's examine the basics of curing bad breath caused by anaerobic bacteria.

The goal to curing bad breath is to create an environment in your mouth that will not support the growth of volatile sulfuric compounds. This can be done within 3 days and it can be done easily and inexpensively. Sound good ? Here's how.

Attack those volatile sulfur compounds in your mouth by modifying your oral hygiene habits and your diet.

Specifically, you need to change the way you brush and floss your teeth. You'll also need a tongue scraper to gently clean the residue off your tongue. Use homemade ingredients such as baking soda to brush your teeth and unsweetened cranberry juice to gargle your mouth. You'll need to drink plenty of water to prevent dry mouth and you'll need to eat plenty of fiber rich foods, for example, apples or oranges, to neutralize the volatile sulfuric compounds in your mouth.

Make absolutely sure that you follow this regimen on a daily basis to prevent any possibility of problem breath recurring.

Your First Step to Curing Bad Breath

For many people who suffer from breath problems the stigma is so debilitating they would rather shut themselves off from the rest of the world than bare the psychological consequences of talking face to face with anyone because of their problem breath. If you are one of these individuals, then you need to read this article word for word. There is good news. Curing bad breath can be done inexpensively and still be fast and effective.

So, what is the first step to curing bad breath? The answer is to focus on your tongue. Yes, that's right, your tongue. Now keep in mind that you'll also need to maintain a proper oral hygiene regimen with your teeth, gums, and the sides of your mouth. But since your tongue is the source of most breath problems, this is where you need to begin.

Briefly, let's examine what happens inside your mouth when you eat. Approximately 90% of problem breath is caused by anaerobic bacteria. This bacteria is somewhat intriguing because it helps to break down the proteins and sugars in your mouth, yet it also creates volatile sulfuric compounds that smell awful and are the real cause of your breath problem. These compounds tend to take up residence in the back of your tongue both on top and just beneath the surface where it is dark, warm, and at times, dry. Using a toothbrush to clean your tongue will simply spread the bacteria around. That's when a tongue scraper comes in handy.

A tongue scraper is an oral hygiene tool designed to clean the bacteria that has built up on your tongue along with any food residue, fungi, and dead cells.

Make sure you follow these 5 steps to get the most effective use out of your tongue scraper for curing bad breath:

1. Brush your teeth thoroughly including the area behind your teeth to reduce the chance of bacteria spreading from teeth to tongue.

2. Choose your tongue scraper based on the size of your tongue and mouth.

3. Reach as far back as possible into your mouth then gently but firmly scrape from back to front.

4. Make sure you rinse off your tongue scraper thoroughly. Use the tongue scraper at least twice a day.

5. Rinse out your mouth with some warm water and baking soda. Baking soda is excellent for neutralizing any bacterial residue.

Now, visualize yourself having a conversation with someone face to face without worrying about your breath because you were able to take that first step. Please remember that this was your first step in a series of steps that you are going to have to take in order to have clean and fresh breath for life.

Curing Bad Breath to Get Beyond that First Job Interview

Have you been on enough first interviews to believe that you'll never get called for a second one because of your problem breath ? Read on and you'll discover the quickest way to curing bad breath so you can go beyond that first job interview.

Think back to your last job interview when the interviewer kept staring at you with a slight grimace on his face. You thought for a moment and then remembered it must be your problem breath. To make matters just a little worse your really liked the job description and you needed the job. But you never got called back for another interview. How did that make you feel ?

Your obviously intelligent to know that spending the big bucks on so called over the counter remedies and treatments are a complete waste of time. Most of these remedies mask problem breath and some even add to the problem.

So what is the quickest way to curing bad breath in order to get beyond your first job interview?

The quickest way is to use homemade remedies because they work effectively and are inexpensive. In fact you may already have some of the ingredients in your home. . Here's just one example. Mix some baking soda with warm water and gargle at least twice a day. The baking soda cleans off the tongue where much of the bacteria lie.

The fact is, there are a multitude of homemade remedies that you can use to neutralize volatile sulfuric compounds, the source of your breath issues.

Use these homemade remedies in conjunction with a good oral hygiene program and you'll increase the chances of a second and even a third job interview considerably.

Curing Bad Breath - 5 Myths You Should Know

Think back to a time when you were able to interact with anyone and not worry about your bad breath. If you had a hard time remembering , you're not alone. Approximately 25 percent of all Americans have bad breath.

Keep in mind that companies spend the big bucks trying to convince you that curing bad breath can be a complicated
and expensive process. Apparently, they've been quite successful too. Surveys indicate that Americans with breath issues spend approximately 10 billion dollars a year on everything from mints to toothpastes to an assortment of products sold over the counter and on the internet. Think about how much money you spent on curing bad breath over the past year.

Now, picture in your mind what it would be like for you to have clean and fresh breath permanently at a fraction of what you've been spending.

Learn and remember the following 5 myths, also know as the truth about curing bad breath , and that picture in your mind will become a reality:

1. You need to spend a lot of money to fight bad breath - Some commercial products do cure problem breath but they cost money and you need to use them over and over again. Problem breath comes from bacteria that live on and under your tongue's surface. Most over the counter remedies contain ingredients that you can put together at home.

2 Bad breath can only be masked, not treated - Covering up your problem breath with mouthwashes or mints can actually create more problems because the ingredients can cause bacteria to grow in your mouth. These bacteria must be killed to stop odorous breath and this can be done.

3. Bad breath starts in the stomach - Some companies use to produce pills purported to stop problem breath in your stomach. Problem breath starts in the mouth.

4. You only have to stop bad breath once - In order to fight odorous breath you must change your oral hygiene habits. That means you need to use the right products that kill the bacteria inside your mouth. Furthermore these products must be used repeatedly or the bacteria will return.

5. Bad breath is caused by poor oral hygiene habits - Not necessarily. In order to fight your breath problem you need to correctly use the right products to kill the bacteria in your mouth.

3 Proven Steps to Curing Bad Breath So You Can Start Dating

Imagine what it would be like if you could go out on a date without ever having to worry about how your breath smells. How good is that to feel because you discovered a way of curing bad breath effectively, easily and inexpensively ?

You probably already know that over the counter remedies such as certain toothpastes, gargles, mints, and chewing gum simply do not work. Most merely mask the smell of your mouth while others actually intensify your bad breath.

Based on that, you'll need to follow these 3 proven steps to curing bad breath so you can enter the dating arena with confidence:

1. Proper oral hygiene - The keyword here is proper. Since your mouth is the source of your breath problems, it only stands to reason that you need to carefully clean and maintain your teeth, tongue, gums, and sides of your mouth. But here's the rub. Unlike the majority of people with breath problems, you need to be using effective procedures and ingredients. Brushing with baking soda is an example but there are many others.

2. Use home made remedies - Ready for some great news ? Home made remedies used in curing bad breath are inexpensive and easy to make. Here's an example. Simply start by drinking more water to keep your mouth hydrated. Dry mouth is fertile ground for bacteria growth.

3. Diet modification - You can start by cutting down on the onion and garlic. However, there are more foods that you'll need to cut down on that you might not have ever considered.

So picture in your mind the perfect date. Now follow these steps and and make it happen.

Curing Bad Breath Inexpensively

Were you ever shocked by the amount of money you spent trying to cure your breath problem? I hear what your saying. My buddy, who suffered from this problem, once figured he had spent over $200 in one year fighting bad breath.

No need to worry anymore. Curing bad breath no longer has to cost you an arm and a leg.

So, how do you go about curing bad breath ? The answer is to use homemade remedies.

5 surefire ingredients to use in making homemade remedies are :

1. Fenugreek seeds - These seeds are safe and extremely effective in curing bad breath. Boil a teaspoon of fenugreek seeds in about 100 ml of water. Strain and drink once daily for a month. Expect results within 1 month.

2. Pomegranate peel - Place the pomegranate peel outside in the sun to dry. Once the peel is dried put it in water and boil. Then allow the solution to cool down. You can then use the solution for gargling.

3. Baking soda - Mix two teaspoons of baking soda into a liter of water. Then use this for gargling. Do this twice a day if you need to.

4. Apples - An apple a day not only keeps the doctor away but it keeps odorous breath at bay. Eating an apple will remove the bacteria that causes problem breath.

5. Lemon juice - Take a teaspoon of lemon juice and add it to warm water and mix thoroughly.
Then gargle.

If you don't give some serious consideration to applying this information, you'll continue to throw away hard earned money on over the counter products. Many of which do more harm than good.