Is Bad Breath Curable, Preventable, or Both ?

Many bad breath sufferers ask this question. Now, here is the answer in an article from Tomas O'Caomhanach, author of "The Bad Breath Report".

A common question people ask is whether bad breath is curable and/or preventable. Some people believe that bad breath is only preventable by changing their oral hygiene habits. Others believe that bad breath can be cured from returning. Both groups are right, and both groups are wrong…

Is it a matter of language?

The words "cure" and "prevent" are commonly interchanged when describing bad breath remedies; however, the premise remains the same. Bad breath is both curable and preventable. People’s interpretations of language vary, and some people consider the words similar; others consider them drastically different. Regardless of your perception of either word, this is not a lesson about language and semantics. Allow me to explain…

Treating bad breath requires eliminating your current problem and preventing it from returning. However, there is no one-time cure for bad breath; it is a matter of changing your oral hygiene habits and using the correct oral hygiene products.

Bad breath is curable, because once you adopt an effective bad breath prevention regimen, your bad breath problem will disappear. Bad breath is also preventable, because your bad breath problem will not return if you continue applying your regimen.

Who is susceptible to bad breath?

Some bad breath sufferers assume that they are more susceptible to bad breath than other people. They feel so helpless, that they convince themselves that their problem is incurable.

Honestly, most people are equally susceptible to bad breath. Everyone has bacteria in their mouth that produce bad breath.

While certain physical characteristics can complicate bad breath (such as the texture of your tongue), bad breath is not hereditary, incurable or unpreventable for any person. True halitosis exists when a person produces a foul odor from their oral or nasal regions.

Halitosis sufferers seem unable to eliminate the smell – even by using normal oral hygiene techniques, recommended by their dentists. The occasional "morning breath" most people experience is not really true halitosis, but it can be just as disastrous and it should be treated similarly. If you suffer from bad breath, you know how much it negatively impacts your life. It may make you feel too embarrassed to socially interact or even mention your problem to your physician or doctor.

You can dress perfectly for an important interview or upcoming occasion. Maybe you select a special outfit and/or gift - or you just plan something special for the occasion. You take a shower and follow your typical routine – including brushing your teeth, flossing, and using mouthwash.

Maybe you carry breath mints, just as a precaution, to take just before such an occasion - but what if it is a surprise? What if your boss calls you into his or her office unexpectedly?

What if… unfortunately… you are not even slightly aware of your problem? This situation can ruin any impression you are trying to cast, or special event you are trying to share!

A person can attend an interview or meeting dressed to kill, or a formal dinner dressed like a model; however, if this offensive smell permeates the air… it takes over!

Remember, you can cure and prevent bad breath!

5 Time Efficient Ways to Curing Bad Breath

If you are among the 14 to 25 percent of Americans who suffer from chronic bad breath and have tried over the counter treatments but to no avail, then you need to read on. Unlike manufacturers of over the counter products would have you believe, curing bad breath does not have to play havoc on your pocket book. In fact, it can be done effectively and inexpensively.

Just imagine for a moment how you'll feel when you're able to to approach anyone with confidence and have a conversation at less than an arms length away because your breath is fresh, clean, and healthy. Follow these 5 time efficient ways to curing bad breath and it will happen:

1. Check with your doctor and dentist - Most people have bad breath due to the smell of volatile sulfuric compounds that are created in the mouth when bacteria breaks down food. However bad breath can also be caused by certain medical or dental issues. So make sure you double check with your doctor or dentist to rule out any other specific problems that could be causing your problem breath.

2. Put your toothbrush, dental floss, and tongue scraper to good use - A regime of proper oral hygiene is extremely important in order to keep your breath healthy and fresh. Make sure you brush and floss at least twice a day and use the tongue scraper to get rid of any excess bacteria on your tongue.

3. Drink plenty of water - When your mouth is dry, it is more susceptible to bacterial growth. Keep your mouth hydrated as often as possible.

4. Crunchy fruits and vegetables - Apples, carrots, and cucumbers are not only good for you but they stimulate saliva which in turn keeps bacteria and therefore bad breath away.

5. Add natural breath fresheners to your diet - Many natural breath fresheners such as parsley, fenugreek, guava, and avocado have antibacterial agents that impede the growth of volatile sulfuric compounds.

The underlying concept within these 5 steps is that you must create an environment in your mouth that inhibits the growth of those odorous volatile sulfuric compounds. You can achieve this with homemade remedies that work better than over the counter treatments at half or more that half the cost.