If you are among the 14 to 25 percent of Americans who suffer from chronic bad breath and have tried over the counter treatments but to no avail, then you need to read on. Unlike manufacturers of over the counter products would have you believe, curing bad breath does not have to play havoc on your pocket book. In fact, it can be done effectively and inexpensively.
Just imagine for a moment how you'll feel when you're able to to approach anyone with confidence and have a conversation at less than an arms length away because your breath is fresh, clean, and healthy. Follow these 5 time efficient ways to curing bad breath and it will happen:
1. Check with your doctor and dentist - Most people have bad breath due to the smell of volatile sulfuric compounds that are created in the mouth when bacteria breaks down food. However bad breath can also be caused by certain medical or dental issues. So make sure you double check with your doctor or dentist to rule out any other specific problems that could be causing your problem breath.
2. Put your toothbrush, dental floss, and tongue scraper to good use - A regime of proper oral hygiene is extremely important in order to keep your breath healthy and fresh. Make sure you brush and floss at least twice a day and use the tongue scraper to get rid of any excess bacteria on your tongue.
3. Drink plenty of water - When your mouth is dry, it is more susceptible to bacterial growth. Keep your mouth hydrated as often as possible.
4. Crunchy fruits and vegetables - Apples, carrots, and cucumbers are not only good for you but they stimulate saliva which in turn keeps bacteria and therefore bad breath away.
5. Add natural breath fresheners to your diet - Many natural breath fresheners such as parsley, fenugreek, guava, and avocado have antibacterial agents that impede the growth of volatile sulfuric compounds.
The underlying concept within these 5 steps is that you must create an environment in your mouth that inhibits the growth of those odorous volatile sulfuric compounds. You can achieve this with homemade remedies that work better than over the counter treatments at half or more that half the cost.
